Friday Evening Hatha Flow
8月24日(金)
|Armor's Pink Door
Friday Evening Yoga in studio, conveniently located just 2 stops away from Ikebukuro station!
日時・場所
2018年8月24日 19:00 – 20:00
Armor's Pink Door, 4-9-5 長崎 豊島区 東京都
イベントについて
（日本語は下にあります）
Friday Evening Yoga in studio, conveniently located just 2 stops away from Ikebukuro station!
Gentle Hatha Flow is a mindful approach to opening the body and releasing the tension, and combine with some CORE EXERCISES as well to help you to get fit!! Suitable for everyone, beginners are welcome.
The class will emphasize breath, relaxation, balance, strength and stretch. We will cover the basics including simple forward bends, twists, traditional Sun Salutations and gentle inversions.
The class will be taught in English, with minimum Japanese assistance if needed.
*Schedule: