Monday Hatha Flow
8月27日(月)
|Armor's Green Door
Monday Yoga in studio, conveniently located just 2 stops away from Ikebukuro station!
日時・場所
2018年8月27日 13:30 – 14:30
Armor's Green Door, 日本、〒171-0051 東京都豊島区長崎4-9-5
イベントについて
（日本語は下にあります）
Monday Yoga in studio, conveniently located just 2 stops away from Ikebukuro station!
Gentle Hatha Flow is a mindful approach to opening the body and releasing the tension, and combine with some CORE EXERCISES as well to help you to get fit!! Suitable for everyone, beginners are welcome.
The class will emphasize breath, relaxation, balance, strength and stretch. We will cover the basics including simple forward bends, twists, traditional Sun Salutations and gentle inversions.
The class will be taught in English, with minimum Japanese assistance if needed.
*Schedule: