Saturday Evening Hatha Flow (in English)
9月08日(土)
|Armor's Green Door
Hatha Flow Yoga classes in English! Come and join us to unwind from the busy city life and feel good! Only 20 sec walk from Higashinagasaki Station. Please check our site below and save your spot! 英語でハタヨガ教室を行います！東長崎駅から徒歩20秒です。一緒に呼吸をして心と体を癒しましょう。英語勉強中の方、英語でヨガをして体を動かしてみたい方へもおススメです。
日時・場所
2018年9月08日 16:30 – 17:30
Armor's Green Door, 豊島区長崎4-9-5 ロイヤルマンション１F
イベントについて
（日本語は下にあります）
Saturday Yoga in studio, conveniently located just 2 stops away from Ikebukuro station!
Gentle Hatha Flow is a mindful approach to opening the body and releasing the tension, and combine with some CORE EXERCISES as well to help you to get fit!! Suitable for everyone, beginners are welcome.
The class will emphasize breath, relaxation, balance, strength and stretch. We will cover the basics including simple forward bends, twists, traditional Sun Salutations and gentle inversions.
The class will be taught in English, with minimum Japanese assistance if needed.
*Schedule: