Thursday Evening Power Yoga (in English)
9月06日(木)
|Armor's Green Door
Power Yoga class in English! Come and join us to unwind from the busy city life and feel good! Only 20 sec walk from Higashinagasaki Station. Please check our site below and save your spot! 英語でハタヨガ教室を行います！東長崎駅から徒歩20秒です。一緒に呼吸をして心と体を癒しましょう。英語勉強中の方、英語でヨガをして体を動かしてみたい方へもおススメです。
日時・場所
2018年9月06日 19:00 – 20:00
Armor's Green Door, 豊島区長崎4-9-5 ロイヤルマンション１F
イベントについて
（日本語は下にあります）
Thursday Yoga in studio, conveniently located just 2 stops away from Ikebukuro station!
Power yoga is a mindful and powerful approach to opening the body and creating the energy. It's a whole body exercise as well as a "moving meditation".
The class will emphasize breath, relaxation, balance, strength and stretch. We will cover the basics including simple forward bends, twists, traditional Sun Salutations and gentle inversions.
The class will be taught in English, with minimum Japanese assistance if needed.
*Schedule: